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Contraction timer
Tap Start when a contraction begins and Stop when it ends. The timer shows how long each contraction lasts and how far apart they are.
Your contractions are about 5 minutes apart or closer and last about 1 minute. Follow your provider's instructions and contact your hospital or birth center.
| Started | Length | Apart |
|---|
When to go to the hospital
Many providers use the 5-1-1 rule for a first baby: contractions about 5 minutes apart, lasting about 1 minute, for at least 1 hour. Your provider may give you different instructions. Call right away if your water breaks, you have bleeding, the baby moves less, or you have strong constant pain.
This tool does not replace medical advice. If you are worried, contact your provider.