Can you take a hot bath while pregnant?

Many providers suggest a warm bath instead of a very hot one. Very hot water can raise your body temperature, so keeping it comfortable and the soak short is generally advised.

Can you take a hot bath in early pregnancy?

Early pregnancy is a time when ACOG notes that high body temperature is a concern. Many providers suggest avoiding very hot baths, hot tubs, and saunas during this time.

Is a hot tub safe during pregnancy?

Hot tubs and saunas are generally advised against during pregnancy because they can raise body temperature. Ask your doctor or midwife for advice based on your situation.

Can I take a hot bath when pregnant?

Key points

Warm water is usually fine. Very hot water is the concern.
Hot tubs and saunas are generally advised against during pregnancy.
Overheating can be a concern, so keep the water comfortably warm and take breaks.

Why heat matters in pregnancy

Pregnancy already makes your body work harder to stay cool. Raising your core body temperature too high is the main reason providers limit very hot water.

The American College of Obstetricians and Gynecologists (ACOG) notes that high body temperature is a concern during pregnancy, especially in the first trimester. Many providers point to a core temperature above about 102°F as the level to avoid.

What is usually okay vs. not okay

Generally considered okay:

A warm bath at a comfortable temperature
A shower with warm water
A short soak that you can leave easily

Usually avoided:

Very hot baths
Hot tubs and whirlpools
Saunas and steam rooms

Everyone responds to heat differently, so ask your doctor or midwife what is right for your pregnancy.

Practical tips

Many providers suggest keeping bath water warm rather than hot, and keeping the bath short. Some people find it helpful to keep a glass of water nearby and to step out if they start to feel warm, tired, or dizzy.

It can also help to keep the room well ventilated and to avoid combining hot water with exercise or long periods of heat.

If you already had a hot bath or hot tub

A single hot bath or hot tub soak is not usually considered an emergency for most people. Many providers suggest paying attention to how you feel afterward and mentioning it at your next prenatal visit.

From now on, many providers suggest choosing warm water and skipping hot tubs and saunas. Your provider can give advice based on your health and how far along you are.

When to contact your provider

Contact your doctor, midwife, or nurse line if you feel dizzy, faint, very weak, or have a fever, chills, or a racing heartbeat after heat exposure. Get emergency care if you have fainting, chest pain, confusion, or vaginal bleeding.

Questions people ask

Sources

General information only; it does not replace advice from your doctor or midwife.