Can you get a massage while pregnant?

Key points

• Gentle massage is often considered low risk for many people, but this varies by person.
• Let the massage therapist know you are pregnant before the session starts.
• Contact your provider right away if you notice warning signs.

Why it matters

Massage is a form of physical touch and pressure on the body. Pregnancy changes how the body feels and responds, so some people have questions about what is comfortable and safe.

Major pregnancy health groups generally encourage staying active and gentle movement for most people. Massage is not discussed in the same detail, so the answer depends on your health and your pregnancy.

What is often considered OK vs. not

• Often considered OK for many people: gentle or light massage, especially in the later stages of pregnancy when the massage is adjusted for comfort.
• Ask your provider first: deep tissue work, massage of the legs or calves, or any session if you have a higher-risk pregnancy, a history of blood clots, high blood pressure, or pain or swelling in one leg.
• Ask your provider first: massage during the first trimester, since many people have questions about that early stage.

This is a general overview. Your provider can give advice based on your own health history.

Practical tips

• Choose a therapist who has training in prenatal massage, if one is available near you.
• Tell the therapist about your pregnancy, how far along you are, and any health conditions.
• Ask for side-lying positions instead of lying flat on your back. Many providers recommend avoiding lying flat on the back during later pregnancy.
• Speak up during the session if something feels uncomfortable or painful.
• Ask your provider whether there are any reasons to avoid massage for your pregnancy.

If you already had a massage

Many people have a massage during pregnancy with no problems. If you already had one and have any concerns, it is a good idea to mention it at your next visit. Your provider can answer your questions and check how you are doing.

When to contact your provider

Contact your provider right away if you have new pain, swelling, or redness in one leg, bleeding, fluid leaking from the vagina, severe headache, vision changes, or any other symptom that worries you. These can be signs of a problem that needs prompt care.

Questions people ask

More questions people ask

Sources