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Breathing Techniques for Labor Contractions and Pushing

NNova editorial team · 5 min read

Breathing does not remove labor pain, but many people find that a slow exhale, a steady rhythm, and relaxed shoulders and jaw make contractions easier to handle. During pushing, follow your care team's guidance and avoid holding your breath for long periods.

Breathing techniques that may help during labor

Breathing does not stop contractions, but it may make them easier to manage. Simple techniques often work best. They can help you avoid holding your breath, keep a steady rhythm, and ease tension in your shoulders and jaw. Many childbirth classes teach these methods, and your provider can show you what works for you.

  • Slow breath in through the nose and a long, relaxed breath out through the mouth.
  • Counting during the exhale, if that helps you keep a rhythm.
  • Gentle belly breathing, without forcing very deep breaths.
  • During pushing, follow your care team's guidance and avoid holding your breath for long periods.
Tingling in the fingers, dizziness, or a feeling of air hunger can be signs that you are breathing too fast. Call your provider or go to the nearest emergency room right away if you have chest pain, blue lips, severe weakness, or sudden trouble breathing. In an emergency, call 911.

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General information only; it does not replace advice from your doctor or midwife.