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Feeling Less Attractive in Pregnancy: Learning to Accept a Changing Body

NNova editorial team · 5 min read

Worrying about losing your attractiveness during pregnancy is very common. It does not mean something is wrong with you. Your body needs time to change, and a gentler view of yourself often helps.

Why your body may feel unfamiliar

During pregnancy, your weight, body shape, breasts, skin, and the way you move can all change. These changes can affect how you feel about yourself and bring up worries about being less attractive.

What may help you adjust to a new body

  • Wearing comfortable clothes and supportive bras or underwear
  • Taking photos to track changes, and noticing them without harsh judgment
  • Gentle physical activity, if your provider says it is okay for you
  • Talking with your partner or a trusted person about your feelings
  • Limiting time on social media if comparing yourself to others makes you feel worse

When extra support matters

Many people feel some body-image worries during pregnancy. Tell your OB-GYN, midwife, or primary care provider if you have sadness, body shame, eating less or avoiding food, strong anxiety, or crying that lasts most days for two weeks or more. These can be signs of perinatal depression or anxiety, which are treatable. If you have thoughts of harming yourself, call or text 988 (the Suicide and Crisis Lifeline) or call 911 right away.

Accepting a changing body usually takes time. It often starts with a kinder inner voice, such as: "My body is changing, and it is doing important work."

Learn more

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General information only; it does not replace advice from your doctor or midwife.